explore my services
Each offering is designed to meet you exactly where you are. Whether you’re navigating pain, postpartum recovery, pelvic floor dysfunction, or simply want to feel stronger in your body, this work is rooted in attunement and education.
Work With Me
Initial Evaluation
The starting point for new clients. We’ll explore your story, assess your body’s movement and function, and co-create a care plan rooted in your goals. This isn’t just about your symptoms, it’s about your patterns, posture, and lived experience.
Physical Therapy Treatment 60min
Sessions tailored to your evolving needs. Each visit blends manual therapy, movement, and education to restore function and build resilience—always with space to adjust as your body shifts and heals.
Yoga Class
Not your average flow. These one-on-one therapeutic yoga sessions are tailored to your needs and include breathwork, mobility, and nervous system regulation. Ideal for stress relief, pelvic health, or simply reconnecting to yourself.
Aquatic Therapy
Water supports the body, reduces impact, and creates space for movement that may not yet feel possible on land. Perfect for pain relief, mobility work, and reconnecting with your body in a new way.
In-Home Physical Therapy
Prefer healing in your own space? I'll come to you! These sessions are especially helpful during postpartum, after surgery, or when travel is difficult. Includes the same hands-on care, movement guidance, and nervous system support as in-clinic sessions.
Virtual Physical Therapy
From the comfort of your home, receive individualized support, movement guidance, and practical strategies to feel better in your body—even through a screen. Perfect for busy schedules, postpartum care, or long-distance support.
Extended Physical Therapy Treatment
90-minute session ideal for clients needing deeper support or more complex care. We’ll take extra time to go beyond symptom management, address full-body patterns, and integrate nervous system regulation tools for long-term healing.
let's get started
No one should have to chase answers for years.
Whether you're navigating pain, preparing for birth, or just know something feels “off," you don’t have to figure it out alone. Let’s find a path forward, together.
